How Much Weight Can You Gain in a Day

Have you ever wondered if there is a limit to how much weight you can gain in a day, no matter how many calories you eat? Calories and Gaining Weight If you do the math, you need to take in an excess 3,500 calories to put on one pound of fat. Keep in mind, a pound of fat translates into more body weight because you gain water weight in addition to gaining fat. But, given that your stomach can only hold so much food at a time, there is a practical limit to how many calories you can consume in a day. If that day is Thanksgiving, for example, youre actually filling up on some foods that arent incredibly high in calories. Youre eating a combination of food, not just pure fat, which would be your quickest route to high calories. This means its unlikely youll intake more than 10,000 calories, no matter how determined you are to feast until you cant eat anymore. That translates into a couple of pounds, at most, because youre burning calories while youre consuming them. If the meal is high in sodium, you may retain additional water weight, but youll shed that over the next couple of days, assuming you return to your normal eating habits. You Can Only Gain So Much Another factor to consider is that you only produce a certain amount of the enzymes needed to digest your food. Now, dont delude yourself into thinking youll meet that limit with a normal large meal, but there is a limit to how much of any nutrient you can process and absorb. You also have your metabolism to consider. If you severely restrict calories, your metabolism adapts so you can burn them more efficiently. Eating too many calories can have the opposite effect, revving up your metabolism as part of a physiological process to maintain a set point. Whether you can alter your metabolism with a single days change is debatable, but even competitive eaters dont necessarily gain weight. If you do gain weight, most of it will be water and fat, since it takes time to add more muscle mass. Also, keep in mind you can increase your metabolism on your own by increasing your activity level.

Should The Smokers Be Quit Smoking - 954 Words

Today 17.8% of Americans are smokers either currently quitting, struggling to quit, or do not want to quit smoking at all. There are many health warning messages on the packs, but we wonder, why do people still take the risk to smoke? A new solution to this problem that is being advertised, and is becoming popular amongst people is a product called Blu. Blu is known as an electronic cigarette that contains no tobacco, getting rid of the bad part to real cigarettes, however the product still contains nicotine which is the addictive part to cigarettes. This product is intended for smokers ages 18 and up to give them a better option to continue smoking without the horrible smell that comes out of the â€Å"death sticks†. What this advertisement is trying to accomplish is that they want current smokers to make the switch to Blu without actually quitting permanently. However after learning more about this product I believe that is not the only reason to switch to Blu because since this product contains lesser ingredients than a real cigarette, it’s a lot healthier option for smokers even smokers who are trying to quit, and I believe Blu is another solution on how to cut down. While looking at a billboard, magazine article, or the internet containing this advertisement the first part that a person’s eyes will be drawn to is the logo â€Å"Why Quit? Switch to Blu.†The heading of an advertisement is meant to get your audience to think about what the advertisement is about. After reading theShow MoreRelatedSmoking Causes and Effects Essay989 Words   |  4 PagesSmoking has become a trend in today’s world, even though people know how harmful it is. Smoking causes are obvious it will ruin your health and give you series of health issues. In America 85% teenagers first start smoking from the age of fifteen and sixteen, smoking tobacco is really addicting. 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Ways to Discipline Free Essays

There are many simple ways that parents can help encourage their child’s development from an early age. Learning how to effectively discipline your child is an important skill that all parents need to learn. â€Å"To get what we want in life, we have to do what we have never done. We will write a custom essay sample on Ways to Discipline or any similar topic only for you Order Now † (Derrick 25). Whether the parent is traditional, a stay home parent, or a fulltime worker, the most precious thing a parent can give his or her kids is their time. Here are some ways to discipline, educate, and spend quality time with your children. It is very important to educate your child to succeed. First of all, build up their confidence and ensure that they are happy children. Fuel their imagination by reading bedtime stories. Roy Derrick’s research found that children who are regularly told stories have a better vocabulary, have more idea of sentence structure, and sense of stories (126). Also, nurture their creative skills through play. Some activities can help; like building with plastic bricks, painting, or simply creating items can help a child to build up their confidence. Here are some ways to discipline your children. Avoid physical punishment; it can make your child more aggressive and angry. Also, remember to always give rewards and praise them for good behavior, that way they will know you are happy when they behave well. â€Å"Because of their size, children may be difficult to discipline properly† (Rourke 38). Most importantly, provide your child with a safe environment in which they feel secure and loved. Discipline means to teach and train children family values, right from wrong, to respect the rights of others, and how they are to behave or not behave. Discipline is a positive parenting skill that emphasizes nurturing, guidance, teaching and training that builds a child’s self-confidence and teaches self-control and behavior management. The better you are with discipline, the less you will have to punish (Lin 45) Try to spend some quality time with your kids. Most parents work all day and do not give their child the time they deserve. There are many easy ways to be there with them, like helping them with homework. Make it fun and interesting for them. Plan a picnic, kids love to be outdoor where there is food, games, and they enjoy spending time with family and friends. â€Å"Your children need your presence more than anything else†¦Ã¢â‚¬  (Jackson 42). Growing a garden with your child is also interesting and different from other activities, but they will enjoy getting their hands dirty and being accompanied by you. In conclusion, spending quality time with your kids helps both the parent and child to be more open with one another. Also, educating your child to succeed from the early age, will be an advantage for them in the future. Last of all, to discipline your children with the correct manners, it is important for them and yourself as a parent. Remember to always be there for them when they need you, and you will be a great parent. How to cite Ways to Discipline, Essay examples

Influence Provision of Intrapartum †Free Samples to Students

Question: Discuss about the Influence Provision of Intrapartum. Answer: Introduction: The separations of the premature form of the placenta always begin with the pain of the sharp fundal that are followed by the bleeding from the vagina. The placenta previa generally produces bleeding that is painless. The contractions of the preterm labor are more commonly described to be cramping. The possible form of the most fatal form of the death are the not presented with the sharp form of the fundal pain as they are generally does not cause pain. The primary form of the therapy goals for any of the patients who are suffering from the preeclamtic is only to prevent them from the seizures during conception. The uses of the magnesium sulphate are only done as it is the therapy of drug that is chosen for the severe form of the preeclampsia and they are used for managing the attempt to prevent any progression to the eclampsia. The magnesium sulfate therapy does not have the primary care goal to decrease the blood pressure that can be due to the decrease in the protein content in th e urine that is the reversal of the edema. The Nursing care plan for the patient The complications in the prenatal stages are mostly associated with the multiple pregnancies that mostly include the preterm form of the birth, the maternal form of the hypertension and the abnormalities in the congenital areas of the mother. The fetal form of the nonimmune form of the hydrops occurs only when there is a infection of the clients who are pregnant with the parvovirus (Lowdermilk, Perry Cashion, 2014). The births of the posterm are generally due to the maternal hypotension, and fetal nonimmune hydrops are not seen as complications of multiple pregnancies. The nurses should always instruct the patient to eat small but frequent number of meals all throughout the day to reduce the incidence of nausea and vomiting. The nurse should also instruct the patient to avoid lying down or to recline at least for 2 hours after eating so as to rise the level of the intake of the beverages that are carbonated. The nurse should also instruct the patient that to have food that can be ab le to settle in the stomach such as the dry crackers toast, or soda (Lowdermilk, Perry Cashion, 2014). Slight vaginal bleeding early in pregnancy, no cervical dilation, and a closed cervical are associated with a threatened abortion. Strong abdominal cramping is associated with an inevitable abortion. With an inevitable abortion, passage of the products of conception may occur. No fetal tissue is passed with a threatened abortion. The classic manifestations of abruption placenta are painful dark red vaginal bleeding, "knife-like" abdominal pain, uterine tenderness, contractions, and decreased fetal movement (Cole et al., 2015). Painless bright red vaginal bleeding is the clinical manifestation of placenta previa. Generalized vasospasm is the clinical manifestation of preeclampsia and not of abruptio placenta. The client has advanced maternal age (pregnancy in a woman 35 years or older) increases her risk for pregnancy loss. Hypertension, preterm labor, and prematurity are risks as this pregnancy continues. Her greatest risk at 13 weeks' gestation is losing this pregnancy. A nurse should closely monitor the client's vital signs and bleeding (peritoneal or vaginal) to identify hypovolemic shock that may occur with tubal rupture. Beta-hCG level is monitored to diagnose an ectopic pregnancy or impending abortion. Monitoring the mass with transvaginal ultrasound and determining the size of the mass are done for diagnosing an ectopic pregnancy. Monitoring of the FHR does not help to identify hypovolemic shock. The nursing strategies that are applied There are always the threat of massive hemorrhage and the pattern of the delivery in the women who is going through the placenta previa. The document has the adequate form of the preparation that has the higher level of the care with including the transfers. Homeostatis may occur due to several reasons (McCafferty, 2014). It may be established due to the oversewing of the implantation site of the placenta, bilateral uterine artery ligation and internal iliac artery ligation. The diffuse form of the bleeding often occurs at the site of the implantation within the lower form of the uterine segments after the delivery. The activation of the massive form of the transfusion are the protocol that may be warranted that is dependent on the situation. However, it has been seen that when there is a significant occurrence of bleeding, there are rapid replacement for the products of the blood that is of the utmost priority. In these cases, the activation of the massive transfusion protocols they are allowing for the stabilization of the hemodynamic status of the patients by the rapid form of the supply and the infusion of the products of the blood (McCafferty, 2014). The patient should be assessed in the labor and the delivery unit and the focus should always be on the stability of the maternal hemodynamic and their well-being. The evaluations are to be initiated with a close observation to the major signs and the initiation of the monitoring the fetal electronically. In accordance to the case study, it has been seen that the patient is going through a heavy blood loss and it is due to the obstetric hemorrhage as one of the major causes of maternal death. Therefore, it is very necessary for the nurses to record the type, site and the amount of blood loss (Gusmo et al., 2016). The nurses should count the weight of the parineal pads and if it is possible, they need to save the clotting of the blood that can be only evaluated by the physicians. The correct amount of the loss of blood and the presence of the level of the blood clotting can help to determine the appropriate amount of the replacement that is needed for the patients (Gusmo et al., 2016). The assessment of the location of the uterus and the degree to which that are contractible of the uterus. Therefore, the immediate form of the remedy that can be given by the nurses will be to massage the boggy form of the uterus using one hand and by placing the second hand above the symphysis pubis. The degree of the contractibility of the uterus will be helpful for measuring the status of the loss of the blood. Just by placing the hand just above the symphysis pubis will be possible for preventing the possible form of the uterine inversions that is done during the massage (Green, 2015). The possible outcomes The postpartum hemorrhage is one of the rarest cases when the patient is in the general or the acute form of care for the surgeon that may be called as a emergency basis for the labor and the delivery. This is a situation where the time is very limited and the stakes are very high. One of the most significant form of the postpartum hemorrhage are recognized as the resuscitation that is performed in the parallel form of the efforts of the diagnostic efforts. The fluids are to be replaced with the goals that are matched by all the previous form of the losses that are seen within the first hour (OConnor et al., 2015). The rate is then being titrated to provide the maintenance of the fluids that are to be continued for the losses that are so appropriate for the vital signs that are to be maintained. However, it is prudent to the limit that are more than 2L of the crystalloids, 1.5L of colloid and 2 units of the type of the O negative blood groups that are provided by the cross matched blood to the patients. The more accurate form of assessments that has the volume for the loss that can be assessed by calculating the volume of the blood of the patients. However, if the bleeding persists then with the loss of the blood is greater than 40% of the estimated form of the volume of the blood of the patient that are needed to be transfused to the patient. References Cole, J., Jones, T., Shaughnessy, E., Chadwick, S., Munson, D., Moldenhauer, J. (2015). Multidisciplinary Perinatal Palliative Care Plan for a Pregnant Woman Carrying a Fetus with Trisomy?13 and Her Family.Journal of Obstetric, Gynecologic, Neonatal Nursing,44(s1). Green, C. J. (2015).Maternal newborn nursing care plans. Jones Bartlett Publishers. Gusmo, N. V. S., do Nascimento Souza, Z. C. S., de Camargo Fonseca, M. C. (2016). Atendimento s gestantes e purperas pelo servio de atendimento mvel de urgncia/Care provided to pregnant women and puerperal mothers by the mobile emergency care service.Cincia, Cuidado e Sade,15(1), 11-18. Lowdermilk, D. L., Perry, S. E., Cashion, M. C. (2014).Maternity Nursing-Revised Reprint-E-Boo Mahadevan, U., Matro, R. (2015). Care of the pregnant patient with inflammatory bowel disease.Obstetrics Gynecology,126(2), 401-412. McCafferty, K. L. (2014).Understanding the factors that influence the provision of intrapartum nursing care within rural settings. University of Nebraska Medical Center. OConnor, A., Lewis, L., McLaurin, R., Barnett, L. (2015). Maternal and neonatal outcomes of Hepatitis C positive women attending a midwifery led drug and alcohol service: A West Australian perspective.Midwifery,31(8), 793-797. Oluoch, D. A., Mwangome, N., Kemp, B., Seale, A. C., Koech, A., Papageorghiou, A. T., ... Jones, C. O. (2015). You cannot know if itsa baby or not a baby: uptake, provision and perceptions of antenatal care and routine antenatal ultrasound scanning in rural Kenya.BMC pregnancy and childbirth,15(1), 127. Qi, M., Chang, E., Tou, K., Lian, Q., Wen, D., Khoo, C. K., Tan, K. H. (2016). Placental massive perivillous fibrinoid deposition is associated with adverse pregnancy outcomes: a clinicopathological study of 12 cases.Case Reports in Perinatal Medicine,5(1), 35-39. Sumigama, S., Sugiyama, C., Kotani, T., Hayakawa, H., Inoue, A., Mano, Y., ... Okamoto, T. (2014). Uterine sutures at prior caesarean section and placenta accreta in subsequent pregnancy: a casecontrol study.BJOG: An International Journal of Obstetrics Gynaecology,121(7), 866-875.